All classes are design to help you achieve YOUR goals, & are available in-person and online.
BARS N' BAGS
The complete workout! Burn fat and build muscle. Full body workout with HIIT effect to shred while you build strength both, physically and mentally.
DeFINE
Templo-made workout! A barbell full-body workout for all fitness levels. This is a workout that will challenge you physically and mentally while you enjoy some of the best songs while you push pass your limits. Let's get to work!
CIRCUIT TRAINING
A circuit that combines cardio and strength training that will blast fat and sculpt muscle. All-strength circuit burns 30 percent more calories. Melt fat, firm muscles, and full body sculpt.
EVOLUTION
Ready to burn some major calories? This full-body shadow boxing class is a fun way to learn how to defend yourself while burning up to 1k calories. No experience needed. All
fitness levels welcomed.
FEMME
Femme fluidity at its most extreme with exaggerated feminine movements influenced by ballet, jazz and modern dance. Heals are optional for extra flare and difficulty.
HIIT/CORE
The perfect class to burn fat and sculpt your core. This quick workout combines cardio with exercises to work your core from every angle. A MUST TRY! Class offered on site and online.
GLUTE CAMP
55 minutes dedicated to your glutes and everything below the belt! We dare you to try this class!
LIFT
This class is never the same! A varied strength training circuit that combines cardio and
strength training that will blast fat and sculpt muscle. All-strength circuit burns 30 percent more calories. Melt fat, firm muscles, and full body sculpt.
MVP BOXING
MISSION READY! Time to make a change! A workout designed for Veterans and Veteran Supporters to connect and improve physically and mentally! Come workout and support Vets.
TEMPLO XR BOXING
A whole new fitness experience. In this class you will become stronger physically & mentally. Ten rounds of drills, boxing & kick-boxing in an uplifting atmosphere. No experience needed. First time attendees please arrive 15-20 minutes early to learn the basic movements.
Join the hype!
RISE & GRIND
Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise
and Grind is a full body boot-camp style high energy workout that will leave you wanting more. Start your day with Rise & Grind!
TRX STRENGTH
Total Body Resistance Exercise (TRX) uses your body weight to perform multi-body movement engaging numerous muscles simultaneously, especially your core. Then add in the spices with weight training for extra definition.
YOGA
Yoga is a series of postures, breath, and sound that work toward a specific outcome.
Practicing a Yoga initiates a sequence of physical and mental changes that affect the
body, mind, and spirit simultaneously.
YOUTH BOXING
We have a class for everyone, including the Kiddos in our lives! Our Youth Boxing class is design to teach the basic and fundamentals of boxing, along with providing them an activity that will keep them active and entertained. Parents are welcome to join as well!
ZUMBA
Pretty much the most awesome dance workout ever. Dance to great music, with great
people, and burn a ton of calories without even realizing it.
